An Introduction To Muay Thai And Why You Should Try It

Posted on: 2 March 2023

Are you searching for a way to get in shape? Have you been searching for a martial art that will help you build strength, agility and focus? Look no further than Muay Thai — the ancient martial art of Thailand. Here's everything you need to know about Muay Thai and why it is an excellent choice for your fitness journey. What Is Muay Thai? Muay Thai is a martial art that has its origins in Thailand. [Read More]

Martial Arts Options for Kids

Posted on: 7 March 2022

Most parents think that martial arts are only suitable for children in their teens. However, it is not the case because young children can participate in martial arts. Martial arts is a fantastic way to build your child's strength, confidence, discipline and social skills. However, martial arts comprise many options, some of which are not suitable for kids. This article highlights martial arts options that your child might find interesting and helpful. [Read More]

Three Ways a Home Tennis Court Can Benefit You

Posted on: 23 June 2021

Deciding whether to get a home tennis court constructed can be a difficult decision, but there are many benefits to having your own home court. From fitness to home value, this short guide explains three of the main ways that a tennis court can benefit your life. Boost Your Overall Health Tennis is a fantastic way to improve your overall health and fitness, as it gets your heart pumping while strengthening the muscles of your arms and legs. [Read More]

Why Sign Your Child Up For A Wrestling Club?

Posted on: 28 October 2019

If your child wants to join an after-school sports club but doesn't much like playing team sports, then you might be wracking your brain for a viable alternative. Why not consider wrestling? This individual sport has a range of physical and psychological benefits. What are they? The Physical Benefits of Wrestling If you're keen for your child to get regular exercise, then wrestling could be just the ticket. Wrestling builds core strength and gives participants a good cardio and general work-out, both in training and in matches. [Read More]